Yoga Guide

The word ‘Yoga’ was derived from ‘Yuj' which is a Sanskrit root means ‘to join' or ‘to unite'. Yoga is basically a group of practices that connects the mind, body, and spirit. It has been practised for thousands of years and was originated in ancient India. Yoga harmonizes the body, …

The yoga postures discipline can adapt to any physical condition and contributes to both physical and mental stability. Some of the benefits attributed to the practice of yoga are increased flexibility, energy, and body strengthening and toning, maintenance of a young spine, oxygen renewal and stress release, improvement of sleep, …

Yoga is one of the best disciplines for health care. It is an activity involves all your body, mind and spirit. It has spread throughout the world we can enjoy it from its benefits. Yoga consists of a series of positions that made with the body, which involve mental concentration …

Yoga is the most recommended exercise for back pain. Fortunately, today we bring you some effective yoga exercises for lower back pain relief. That will solve your discomfort in the back. Having discomfort and back pain is something that has become too common in many people's daily lives. Spending many …