The word ‘Yoga’ was derived from ‘Yuj' which is a Sanskrit root means ‘to join' or ‘to unite'. Yoga is basically a group of practices that connects the mind, body, and spirit. It has been practised for thousands of years and was originated in ancient India. Yoga harmonizes the body, mind, and environment which is the elemental purpose of it. Nowadays yoga is well known and very popular all around the world. As it is a natural progression and does not have any negative impacts more people are shifting to yoga.
benefits of yoga
By practising yoga regularly, we can excavate various health benefits within the body. Here are some of them: -
In order to live our life to the fullest, yoga is promising free hand exercise with lots of health and mental benefits. In this current challenging situation raised by Covid-19 pandemic, all range of people suffering from mental stress, frustration and in many cases of depression. Here yoga can be a gateway from all of these distress situations with inner peace and good health condition.